Find out which program is right for you.
Our Youth Program at FitSport Kinetics is designed to empower kids through fitness, focusing on building discipline, confidence, and mental resilience. We provide a supportive environment where children engage in dynamic workouts that improve strength, flexibility, coordination, and overall health. More than just physical training, our program emphasizes the development of a growth mindset, helping kids tackle challenges both in and out of the gym. With a focus on fun, teamwork, and personal growth, our Youth Program helps children build the foundation for lifelong success and well-being.
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Athletes age 13 + have a variety of group workouts ideally suited for in-season or off-season training. From supervised weightlifting, interval training, classes delivering high cardio conditioning, like boxing or HIIT, or speed & agility training, FitSport's coaches will help get you into top form at the peak time. Maintaining your gains throughout competition season is key to injury prevention & top performance.
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Our Martial Arts program teaches discipline, focus, and self-defense in a safe and supportive environment. Develop confidence and resilience while improving their physical skills like balance, coordination, and flexibility. The program is perfect for young athletes looking to challenge themselves and grow mentally and physically.
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Our Baseball Training program is designed to enhance essential skills like hitting, pitching, fielding, and base running. Led by experienced coaches, we focus on improving technique, game strategy, and overall performance on the field.
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The Softball Training program helps young athletes sharpen their skills in hitting, pitching, fielding, and base running. With personalized coaching, we focus on technique, game strategy, and boosting confidence to excel in competitive play.
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Our 1-1 Training at FitSport Kinetics provides personalized coaching tailored to your specific fitness goals. Whether you're looking to increase strength, speed, or endurance, our expert trainers will design a customized workout plan to push you past your limits. In a high-energy, team-oriented environment, you'll receive the attention and motivation you need to achieve new milestones. Experience focused, one-on-one coaching that helps you break through plateaus and unlock your full potential.
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Our Adult 1-1 Training provides personalized coaching tailored to your fitness goals, whether it’s building strength, improving endurance, or achieving overall wellness. Each session is designed to push you to your limits while offering guidance and motivation.
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Elite Athlete Private Coaching is designed for high-level athletes looking to gain a competitive edge. We focus on advanced strength, speed, and agility training tailored to your sport, helping you reach peak performance.
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Our Jump Training program is designed to increase vertical leap, explosive power, and overall athleticism. This program is ideal for athletes in sports like basketball, volleyball, and track who need to improve their jumping ability.
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Personalized Baseball Lessons focus on developing specific skills such as hitting, pitching, and fielding. Each session is customized to the athlete’s needs and designed to build confidence and technical ability.
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Our Softball Lessons offer personalized instruction to enhance hitting, pitching, and fielding skills. Tailored to the athlete’s individual needs, these lessons aim to boost performance and confidence on the field.
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Ellis Rausch recommends FitSport Kinetics
via Google
I love Fitsport because it offers something for everyone! My kids enjoy cross training and specialized classes, and I appreciate the variety of classes available for adults. From self defense to strength training, there’s always a class or gym time that fits my schedule. The equipment is great, and the staff is friendly and helpful. Highly recommend Fitsport!
Samantha Kinne recommends FitSport Kinetics
via Google
I came from a full contact sport and 10 years of crossfit. I usually take classes here. I like it because the trainers are very knowledgeable and understand that people have different levels of ability. You get pushed just enough where you will feel it but not be expected to go beyond your limit. Lovely group!
Margaret Welsh recommends FitSport Kinetics
via Google
This gym in a gem! Always a great workout with smart teachers who can provide alternatives for people of all fitness levels or anyone dealing with tweaks and injuries. There is a great variety of times and classes and the culture is always welcoming and fun :-) Join the fun and improve you health on ALL LEVELS!
Tom Marcus recommends FitSport Kinetics
via Google
I’m a big fan of FitSports in general, & personal trainer Lars Puckler in particular. I’ve never been much of an exercise guy (although I was a competitive tennis player until my elbow said otherwise) but Lars makes it both extremely challenging & (every once in awhile) actually fun. I now look forward to my training sessions, which is something I never thought I’d say. Great gym; great trainer; great community.
Ellie Viray recommends FitSport Kinetics
via Google
I have been a member at the gym for over 4 years. The instructors and coaches are all client focus, making sure each of us are getting the maximum benefit from the classes and trainings. The gym offers many option of classes for all age groups and levels. The atmosphere is great; all of the gym clients are super friendly. I can’t imagine going anywhere else to train.
Our youth training options start at age 7. The most popular class for beginners is Speed, Strength & Agility Level 1, generally for ages 7-11 years. The classes mix speed fundamentals with plyometrics and bodyweight strength training. Other options for this age include youth boxing and Kenpo Karate. All options lead to developing strength, confidence, and discipline in young athletes. Through engaging and challenging workouts, your child will transform not only their physical abilities but also their mindset, helping them grow both inside and outside the gym.
Personal Training at FitSport Kinetics is a 1-1 coaching experience designed to identify your fitness goals, provide positive, knowledgable, fitness coaching, and motivate you to achieve the best version of yourself. All of our fitness coaches are certified, so whether you’ve been away from fitness for a while, or you’re just looking for the expertise to complete your transformation, FitSport’s coaches are here to partner with you on your path to looking and feeling your best.
Our Youth & Prep training options are designed for anyone in any sport looking to get bigger, faster and stronger. We offer expert speed & agility classes ranging from beginner to elite, supervised weightlifting classes, jump training, and cross-training options in boxing, and interval cardio & strength classes. Private training is available in speed, strength & conditioning and jump training. Start with a free assessment of with one of our speed and performance coaches and find out the best training options for your child.
No problem! Our programs are designed for individuals at all fitness levels. Whether you’re a beginner or an experienced athlete, our expert trainers will guide you through customized workouts that suit your current abilities and goals. You’ll find our personal trainers, group fitness coaches, and our members to be welcoming, encouraging and helpful.
At FitSport Kinetics, we create a community-focused environment where support, motivation, and guidance are at the core of everything we do. Our expert trainers develop personalized plans to help you reach your goals, our wide variety of group fitness classes offer something new to keep you engaged, and our unique youth + prep programs build not just strength and speed but instill confidence and discipline.
Getting started with Personal Training is easy! Simply book your first appointment online now or call us to schedule it for you. Our trainers will assess your current fitness level and goals to create a customized workout plan that suits your needs. Let’s get started on your journey to better health and fitness!
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FitSport Kinetics Pasadena
801 S Raymond Ave, Pasadena, Los Angeles County, CA, 91105, USA
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