PERFORMANCE LAB
Powered by FitSport Kinetics
A complete performance model for developing top-tier athletes. Targeted training backed by science.
Targeted Training Backed by Science
It all starts with a comprehensive athlete assessment establishing baseline measurements and movement screens. With imbalances, weaknesses and technical issues identified, we create a targeted plan to attack all areas of each athlete’s specific needs. Our training is rooted in educating the athlete, because the best coach is the athlete themselves.
Comprehensive 1-hour evaluation to identify imbalances, weaknesses, and technical issues.
Personalized programs focused on improving neuromuscular precision, alignment, and performance.
Tier 1, Tier 2, Tier 3, and Small Group sessions to match each athlete’s needs.
A structured training program where camps are multi-day and clinics are short and skill-focused.
The Assessment
Performance Lab 1-hour assessments are charted, full-body evaluations by our Head Performance Engineer Rayyaan Jameel. We look for and document:
- Biomechanical execution
- Kinetic chain activation
- Muscular imbalances
- Movement efficiency
- Elasticity, intent, and power application
Targeted Training Program
We create a targeted plan to address each athlete’s specific needs. This aligns the athlete closer to peak performance while reducing injury risk, eliminating bad habits, and improving movement quality.
- Neuromuscular precision – recruit the right muscles at the right time with minimal unwanted movement
- Biomechanical alignment – optimal joint and segment positioning for performance output
- Perceptual processing – sense, interpret, and adjust movement in real time
Performance Lab Training Options
Tier 1 – 1-on-1
60-minute sessions. Recommended 3 sessions after initial assessment for personalized coaching.
Tier 2 – Small Group
60-minute sessions with up to 2 athletes. Perfect balance of coaching and peer motivation.
Tier 3 – Group
Up to 5 athletes. Economical yet targeted supervision for acclimated athletes.
Camps & Clinics
Athlete Testimonials
Simone A. | College Track and Field
“Working with Coach Rayyaan has been a life changing experience. He taught me that athletic performance is not only about how much you can do, it is about how you think about doing it. That shift rewired my mindset from seeing it as a barrier to overcome, to a tool that has catalyzed my success in college academics and athletics. Not only has his training transformed my internal dialogue when it comes to sports psychology, but his expertise in nervous system rewiring has also greatly improved my mind-body connection. I feel more connected to and capable of moving my body than I have in decades.
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He brings a wonderfully balanced coaching style — straightforward, scientific, and methodical in his tailored training programs, while also being incredibly open to questions, a blast to work with, and a constant source of positivity. His intuitive skill for identifying muscle imbalances is astounding and is used to create a holistic plan that prioritizes the physical and mental well-being of the athlete, builds upon strengths, and addresses weaknesses. Training with Coach Rayyaan doesn’t just elevate athletic performance — it sets athletes up for excellence in their sport and in life. ”
J. Ferraro, | D2 Pitcher and Pro Prospect
“The pro scouts couldn’t believe the ground force I was generating. Getting to 97 mph from 93 mph seemed like a pipe dream until I understood where I was losing that extra power.”
Shirley D. | Track and Field
“Our experience with Coach Rayyaan during the track off-season was transformative for my daughter. He has a unique, laid-back coaching style that focuses on technical precision while consistently building the athlete’s spirit. Seeing her form become so clean and her confidence soar has been the highlight of her training, and the results truly speak for themselves. I have now started to have him work with my younger daughter and the girls are progressing so fast.”
Alexis G. | Softball
“Since beginning training with Coach Rayyaan We have noticed that our daughter has not only been able to overcome a few injuries by having Coach Rayyaan target and focus on developing a routine that would continue to make her gain progress and develop upper body strength, speed and overall explosion.
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Coach Rayyan individualized programming and monitoring has also helped her with her moving mechanics and power output. His structured environment helped her with her ethics and accountability, and he has taught her the importance of injury recovery and prevention. This has allowed our daughter to compete at a high Travel ball level while maintaining durability throughout her High School Season, this has allowed her to build confidence both on and off the field. The overall training with Coach Rayyaan has been outstanding and we will continue this journey with him by our side.”
Serron Noel | NHL Florida Panthers
“As a pro player, knowing that I had Coach Rayyaan’s guidance always put me at ease, he was an integral part of my development and recovery process.”
“Thank you – what you’ve been doing is working! He had a great camp and got strong feedback from the coaches…”
Champions Trained
Shermar Paul,
National Champion and World Juniors and Youth Olympics participant.
Amelia Brohman
National Medalist team Canada.
Saj Alhaddad
National Medalist team Canada.
Chanel Marion
National Medalist team Canada.
Rayyann Jameel, Performance Engineer
Performance Engineer
Through a full-service performance training and rehabilitation program, Coach Rayyann now offers his training at FitSport Kinetics. Bringing his own, unique world class tools and training systems, Coach Rayyann continues to consistently produce radical improvements in power, strength, speed, energy systems, agility & flexibility.
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Rayyaan Jameel is the founder of E.P.I.C. Labs™ (Elevating Performance Innovating Change) and co-founder of C.A.N.I. Athletics™ (Canada), where he has devoted his career to transforming athletes through science-driven performance training.
With decades of hands-on experience and innovation, Coach Jameel has developed a reputation for fast, measurable results in power, speed, agility, strength, and injury prevention. He has served as Director of High Performance for top institutions including Khachatryan Tennis Academy (CA), United Futbol Academy, and 25/8 Sports (GA).
His athlete roster spans youth to professional, including:
- ATP/WTA tennis players.
- D1 and MLB draft prospects.
- Olympic and national-level track athletes.
- NCAA and CIS football, soccer, and lacrosse players CFL and NHL pros.
- Professional Moto and Lacrosse athletes.
He holds certifications from AXON, Athletics Canada, and the National Strength Performance Association, specializing in speed, agility, weightlifting, and sports nutrition. His training incorporates NeuroTracker, SWAY Medical, and other tools for cognitive and physical optimization.
After a career-ending injury redirected his athletic path, Coach Jameel committed himself to helping others reach their full potential. He designs custom programs using modern science and data to develop athletes quickly, safely, and effectively.