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Jump Training

Our Jump Training program is designed to increase vertical leap, explosive power, and overall athleticism. This program is ideal for athletes in sports like basketball, volleyball, and track who need to improve their jumping ability.

Do you face any of these challenges?

  • Struggling to improve vertical jump height?
  • Difficulty developing explosive power and speed?
  • Need targeted training to enhance performance in jump-related sports?
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How This Program Will Help You

Increase Vertical Jump

Improve explosive power to boost vertical leap and overall jumping ability.

Enhance Agility and Balance

Develop better coordination and body control for dynamic movement.

Prevent Injuries

Strengthen key muscles to reduce the risk of injuries during high-impact activities.

Why the Pasadena Community Loves 
 FitSport Kinetics 

Ellis Rausch recommends FitSport Kinetics

via Google

I love Fitsport because it offers something for everyone! My kids enjoy cross training and specialized classes, and I appreciate the variety of classes available for adults. From self defense to strength training, there’s always a class or gym time that fits my schedule. The equipment is great, and the staff is friendly and helpful. Highly recommend Fitsport!

Samantha Kinne recommends FitSport Kinetics

via Google

I came from a full contact sport and 10 years of crossfit. I usually take classes here. I like it because the trainers are very knowledgeable and understand that people have different levels of ability. You get pushed just enough where you will feel it but not be expected to go beyond your limit. Lovely group!

Margaret Welsh recommends FitSport Kinetics

via Google

This gym in a gem! Always a great workout with smart teachers who can provide alternatives for people of all fitness levels or anyone dealing with tweaks and injuries. There is a great variety of times and classes and the culture is always welcoming and fun :-) Join the fun and improve you health on ALL LEVELS!

Tom Marcus recommends FitSport Kinetics

via Google

I’m a big fan of FitSports in general, & personal trainer Lars Puckler in particular. I’ve never been much of an exercise guy (although I was a competitive tennis player until my elbow said otherwise) but Lars makes it both extremely challenging & (every once in awhile) actually fun. I now look forward to my training sessions, which is something I never thought I’d say. Great gym; great trainer; great community.

Ellie Viray recommends FitSport Kinetics

via Google

I have been a member at the gym for over 4 years. The instructors and coaches are all client focus, making sure each of us are getting the maximum benefit from the classes and trainings. The gym offers many option of classes for all age groups and levels. The atmosphere is great; all of the gym clients are super friendly. I can’t imagine going anywhere else to train.

Questions? We have the answers!

What age do you start training youth and what are the options?

Our youth training options start at age 7. The most popular class for beginners is Speed, Strength & Agility Level 1, generally for ages 7-11 years. The classes mix speed fundamentals with plyometrics and bodyweight strength training. Other options for this age include youth boxing and Kenpo Karate. All options lead to developing strength, confidence, and discipline in young athletes. Through engaging and challenging workouts, your child will transform not only their physical abilities but also their mindset, helping them grow both inside and outside the gym.

How does Personal Training Work?

Personal Training at FitSport Kinetics is a 1-1 coaching experience designed to identify your fitness goals, provide positive, knowledgable, fitness coaching, and motivate you to achieve the best version of yourself. All of our fitness coaches are certified, so whether you’ve been away from fitness for a while, or you’re just looking for the expertise to complete your transformation, FitSport’s coaches are here to partner with you on your path to looking and feeling your best.

What are the training options for Teens?

Our Youth & Prep training options are designed for anyone in any sport looking to get bigger, faster and stronger. We offer expert speed & agility classes ranging from beginner to elite, supervised weightlifting classes, jump training, and cross-training options in boxing, and interval cardio & strength classes. Private training is available in speed, strength & conditioning and jump training. Start with a free assessment of with one of our speed and performance coaches and find out the best training options for your child. 

What if I’m new to gyms or not in the greatest shape?

No problem! Our programs are designed for individuals at all fitness levels. Whether you’re a beginner or an experienced athlete, our expert trainers will guide you through customized workouts that suit your current abilities and goals. You’ll find our personal trainers, group fitness coaches, and our members to be welcoming, encouraging and helpful. 

What sets FitSport apart from other gyms?

At FitSport Kinetics, we create a community-focused environment where support, motivation, and guidance are at the core of everything we do. Our expert trainers develop personalized plans to help you reach your goals, our wide variety of group fitness classes offer something new to keep you engaged, and our unique youth + prep programs build not just strength and speed but instill confidence and discipline.

How do I get started with Personal Training?

Getting started with Personal Training is easy! Simply book your first appointment online now or call us to schedule it for you. Our trainers will assess your current fitness level and goals to create a customized workout plan that suits your needs. Let’s get started on your journey to better health and fitness! 

Ready to Get Into The Best Shape Of Your Life?

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