ATHLETIC DEVELOPMENT PROGRAMS
Youth sports are about more than performance. We build discipline, confidence, teamwork, and resilience — creating stronger athletes and stronger individuals prepared for long-term success.
Private & Group Training
FitSport offers structured training programs for youth, teens, and collegiate athletes ages 7–21. Each program is designed to match developmental stages and individual readiness.
Our Philosophy
Performance follows preparation. By focusing on movement quality, character, and progressive training systems, athletes gain the foundation necessary for long-term athletic growth.
Ages 7–11
Level 1 Speed, Strength & Agility
Designed for beginners, this program builds foundational movement skills in a structured and supportive environment.
- Jumping, landing & acceleration mechanics
- Bodyweight & core development
- Coordination and listening skills
Youth Boxing (Non-Contact)
A high-energy, full-body workout improving coordination, discipline, and conditioning.
- Heavy bag & mitt work
- Footwork & reaction training
- Cardio and strength circuits
Youth Kenpo Karate
Martial arts training focused on confidence, self-discipline, and respect.
- Karate fundamentals & sparring strategy
- Self-defense techniques
- All belt levels welcome
Instructor: 9th Degree Black Belt Rick Jeffcoat
Private Fitness Training
Individualized coaching tailored to each athlete’s goals and developmental needs.
- 1-on-1 certified coaching
- Customized strength & speed plans
- Positive, performance-focused environment
Ages 12–13
Level 2 Speed, Agility & Strength
Introduces structured resistance training and explosive movement mechanics.
- Plyometrics & sprint mechanics
- Multi-directional speed drills
- Balance & coordination development
Level 3 Elite Training
FitSport’s Elite Level 3 Speed & Agility Program is a five-day weekly, science-based athletic development system that combines elite speed mechanics, strength training, plyometrics, agility, and mobility to develop faster, stronger, more explosive, and injury-resistant athletes. Each session builds upon the previous to maximize performance while promoting long-term athletic development
Supervised Weightlifting
Technique-driven strength training for muscle development and injury prevention.
- Proper lifting mechanics
- Sport-specific strength
- Limited to 12 athletes per session
Performance Lab
Comprehensive athlete development led by Head Performance Engineer Rayyaan Jameel.
- 1-on-1 & small group sessions
- High-performance testing model
- Seasonal performance camps
Ages 14+
Level 3 Elite Training
FitSport’s Elite Level 3 Speed & Agility Program is a five-day weekly, science-based athletic development system that combines elite speed mechanics, strength training, plyometrics, agility, and mobility to develop faster, stronger, more explosive, and injury-resistant athletes. Each session builds upon the previous to maximize performance while promoting long-term athletic development.
- Monday – Acceleration & Explosive Power
- Tuesday – Maximum Strength Development
- Wednesday – Agility, Deceleration & Change of Direction
- Thursday – Maximum Velocity & Elastic Speed Development
- Saturday – Athletic Power & Strength Integration
Supervised Weightlifting
Technique-driven strength training for muscle development and injury prevention.
- Proper lifting mechanics
- Sport-specific strength
- Limited to 12 athletes per session
Performance Lab
Comprehensive athlete development led by Head Performance Engineer Rayyaan Jameel.
- 1-on-1 & small group sessions
- High-performance testing model
- Seasonal performance camps
Why the Pasadena Community Loves FitSport Kinetics
Ellis Rausch recommends FitSport Kinetics
via Google
I love Fitsport because it offers something for everyone! My kids enjoy cross training and specialized classes, and I appreciate the variety of classes available for adults. From self defense to strength training, there’s always a class or gym time that fits my schedule. The equipment is great, and the staff is friendly and helpful. Highly recommend Fitsport!
Samantha Kinne recommends FitSport Kinetics
via Google
Margaret Welsh recommends FitSport Kinetics
via Google
This gym in a gem! Always a great workout with smart teachers who can provide alternatives for people of all fitness levels or anyone dealing with tweaks and injuries. There is a great variety of times and classes and the culture is always welcoming and fun 🙂 Join the fun and improve you health on ALL LEVELS!
Tom Marcus recommends FitSport Kinetics
via Google
I came from a full contact sport and 10 years of crossfit. I usually take classes here. I like it because the trainers are very knowledgeable and understand that people have different levels of ability. You get pushed just enough where you will feel it but not be expected to go beyond your limit. Lovely group!
Ellie Viray recommends FitSport Kinetics
via Google
I have been a member at the gym for over 4 years. The instructors and coaches are all client focus, making sure each of us are getting the maximum benefit from the classes and trainings. The gym offers many option of classes for all age groups and levels. The atmosphere is great; all of the gym clients are super friendly. I can’t imagine going anywhere else to train.
Got questions? We got answers
What age do you start training youth and what are the options?
Our youth training options start at age 7. The most popular class for beginners is Speed, Strength & Agility Level 1, generally for ages 7-11 years. The classes mix speed fundamentals with plyometrics and bodyweight strength training. Other options for this age include youth boxing and Kenpo Karate. All options lead to developing strength, confidence, and discipline in young athletes. Through engaging and challenging workouts, your child will transform not only their physical abilities but also their mindset, helping them grow both inside and outside the gym.
How does Personal Training Work?
Personal Training at FitSport Kinetics is a 1-1 coaching experience designed to identify your fitness goals, provide positive, knowledgable, fitness coaching, and motivate you to achieve the best version of yourself. All of our fitness coaches are certified, so whether you’ve been away from fitness for a while, or you’re just looking for the expertise to complete your transformation, FitSport’s coaches are here to partner with you on your path to looking and feeling your best.
What are the training options for Teens?
Our Youth & Prep training options are designed for anyone in any sport looking to get bigger, faster and stronger. We offer expert speed & agility classes ranging from beginner to elite, supervised weightlifting classes, jump training, and cross-training options in boxing, and interval cardio & strength classes. Private training is available in speed, strength & conditioning and jump training. Start with a free assessment of with one of our speed and performance coaches and find out the best training options for your child.
What if I’m new to gyms or not in the greatest shape?
No problem! Our programs are designed for individuals at all fitness levels. Whether you’re a beginner or an experienced athlete, our expert trainers will guide you through customized workouts that suit your current abilities and goals. You’ll find our personal trainers, group fitness coaches, and our members to be welcoming, encouraging and helpful.
What sets FitSport apart from other gyms?
At FitSport Kinetics, we create a community-focused environment where support, motivation, and guidance are at the core of everything we do. Our expert trainers develop personalized plans to help you reach your goals, our wide variety of group fitness classes offer something new to keep you engaged, and our unique youth + prep programs build not just strength and speed but instill confidence and discipline.
How do I get started with Personal Training?
Getting started with Personal Training is easy! Simply book your first appointment online now or call us to schedule it for you. Our trainers will assess your current fitness level and goals to create a customized workout plan that suits your needs. Let’s get started on your journey to better health and fitness!
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LEVEL 3 ATHLETIC DEVELOPMENT
Speed & Agility Program Built For Elite Performance
A five-day-per-week performance system designed to improve speed, agility, power, strength, and durability through structured, science-based training.
Program Focus
- Speed - Acceleration & maximum velocity
- Power - Power
- Strength - Durability & force production
- Agility - Control & change of direction
Expert Coaching
Jointly coached by Malcolm Marable, Muir High School Sprint Coach, former D1 football and track standout, and Olympic coach, alongside Lamont Martin, former 4-star MaxPreps athlete, New Mexico State University football player, and Kinesiology graduate.
Progressive Training System
Each week follows a carefully designed progression: acceleration training, strength development, agility mechanics, maximum velocity, sprint technique, and explosive power.
Athletic Development
Athletes improve fast-twitch activation, mobility, sprint mechanics, plyometrics, unilateral strength, core stability, and injury prevention to become stronger and more resilient.
Built For Competition
Training translates directly to every sport by improving speed, movement efficiency, strength, confidence, and the ability to perform at the highest level throughout the season.